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Breakfast Plate Recipe
This Breakfast Plate is a well-rounded morning meal that's easy, nutritious, and sure to kickstart your day on the right note. It includes a balanced mix of protein, healthy fats, and carbohydrates to keep your energy levels stable throughout the morning.
🌎 American: Breakfast
- 🔥 Calories 550kcal
- 🍗 Protein 35g
- 🍚 Carbs 26g
- 🧈 Fat 32g
🥗 Ingredients:
- tuna (85g)
- radishes (40g)
- lettuce (30g)
- fried eggs (150g)
- white cheese (30g)
- white bread (60g)
🍳 How to cook (1 serving):
Cooking Time: 10 minutesPreperation Time: 5 minutes
Preparation
Gather all ingredients: 2 scrambled eggs, 1 avocado (sliced), 1 cup spinach, 1 whole grain toast, and 1/2 cup berries.
Scramble Eggs
In a non-stick frying pan over medium heat, scramble the eggs until fully cooked.
Prepare Spinach
In a separate pan, sauté spinach with a little olive oil until wilted.
Toast Bread
Toast the whole grain bread to your liking.
Assemble Plate
On a plate, arrange the scrambled eggs, sautéed spinach, sliced avocado, toast, and berries neatly.
⭐️ Nutrition facts:
This Breakfast Plate is rich in protein, healthy fats, fiber, and essential vitamins and minerals.
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