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Breakfast Plate Recipe

This Breakfast Plate is a well-rounded morning meal that's easy, nutritious, and sure to kickstart your day on the right note. It includes a balanced mix of protein, healthy fats, and carbohydrates to keep your energy levels stable throughout the morning.

Breakfast Plate

🌎 American: Breakfast

🥗 Ingredients:

  • tuna (85g)
  • radishes (40g)
  • lettuce (30g)
  • fried eggs (150g)
  • white cheese (30g)
  • white bread (60g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

Gather all ingredients: 2 scrambled eggs, 1 avocado (sliced), 1 cup spinach, 1 whole grain toast, and 1/2 cup berries.

Scramble Eggs

In a non-stick frying pan over medium heat, scramble the eggs until fully cooked.

Prepare Spinach

In a separate pan, sauté spinach with a little olive oil until wilted.

Toast Bread

Toast the whole grain bread to your liking.

Assemble Plate

On a plate, arrange the scrambled eggs, sautéed spinach, sliced avocado, toast, and berries neatly.

⭐️ Nutrition facts:

This Breakfast Plate is rich in protein, healthy fats, fiber, and essential vitamins and minerals.

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