Oatmeal With Banana, Walnuts, And Dark Chocolate Recipe

Name: Oatmeal With Banana, Walnuts, And Dark Chocolate
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 150g; banana: 90g; walnuts: 30g; dark chocolate: 20g; milk: 100g

oats banana walnuts dark chocolate milk gluten free vegetarian breakfast dinner

Indulge in a delightful bowl of Oatmeal with Banana, Walnuts, and Dark Chocolate, a classic yet indulgent combination that's both nutritious and satisfying. This powerful breakfast or snack option, totaling approximately 450 kcal, perfectly balances the creaminess of oats with the sweet allure of banana, the crunch of walnuts, and the rich decadence of dark chocolate. A versatile dish that lends itself to a myriad of dietary needs, it seamlessly integrates into your morning routine or serves as a luxurious evening treat, providing a wholesome boost of energy at any time of the day.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 12g
🍚 Carbs 60g
🧈 Fat 22g

🥗 Ingredients:

oats (150g)
banana (90g)
walnuts (30g)
dark chocolate (20g)
milk (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Cooking the Oatmeal

Start by cooking the oats according to package instructions. For a creamier texture, consider using milk (about 100 ml) instead of water. Keep stirring occasionally to prevent sticking, and cook to your desired consistency.

Adding the Goodies

Once the oats are cooked, transfer them to a bowl. Slice one medium banana (approximately 90 grams) and add it on top of the oats. Roughly chop the walnuts (about 30 grams) and sprinkle them over, along with dark chocolate pieces (around 20 grams).

Serving

Mix the ingredients gently to combine the flavors and allow the dark chocolate to melt slightly, enriching the oatmeal with its flavor. Serve warm for a comforting and decadent meal.

⭐️ Nutrition facts:

This dish is a great source of protein, providing approximately 12 grams, which aids in muscle repair and growth. It's also rich in carbohydrates (approximately 60 grams), offering sustained energy throughout the day. Healthy fats from walnuts and dark chocolate (around 22 grams) contribute to heart health and provide a feeling of satiety.