Hummus, Fried Falafel, And Roasted Vegetables Meal Recipe

Hummus Preparation

Begin by blending chickpeas, tahini, lemon juice, and garlic in a food processor until smooth. Traditionally, olive oil is also added to hummus for its richness and flavor, but for a healthier version, you can omit the oil or replace it with a bit of water or chickpea brine to achieve the desired consistency.

Falafel Making

To prepare the falafels, mash or process chickpeas in a bowl and mix with finely chopped herbs, garlic, and seasonings. Form the mixture into small patties. Given the modification to exclude oil, baking or air frying are recommended as healthy cooking options that reduce fat content while still delivering a delicious result. If the mixture feels too dry, a bit of water can be added. Coat the patties lightly in the breading of choice before cooking.

Roasting Vegetables

Toss broccoli and cauliflower florets with a minimal amount of oil (or use a light spray to adhere to the no-oil preference) and season with salt, pepper, and other desired spices. Roast in a preheated oven until tender and lightly charred, offering a delightful contrast in textures and flavors to the meal.

Serving

Arrange the hummus, falafel patties, and roasted vegetables on a plate. Garnish with sliced radishes and a sprinkle of fresh herbs for an extra burst of flavor and color. This dish is a testament to the idea that healthful eating does not have to compromise on taste or satisfaction.