Composite Meal With Buckwheat, Salad, Stuffed Cabbage (holubtsi), And Egg Recipe

Name: Composite Meal With Buckwheat, Salad, Stuffed Cabbage (holubtsi), And Egg
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Eastern European
Ingredients: buckwheat: 30g; salad (carrot, cabbage, cucumber): 50g; stuffed cabbage (holubtsi): 50g; egg: 50g

buckwheat salad (carrot, cabbage, cucumber)stuffed cabbage (holubtsi)egg lunch dinner

The dish appears to involve a diverse collection of components, forming a balanced meal rather than a single dish. The meal encompasses a variety of food groups, offering a mix of proteins, carbohydrates, and vegetables. This type of meal is indicative of a balanced dietary choice that incorporates essential nutrients from different sources.

Composite meal with buckwheat, salad, stuffed cabbage (holubtsi), and egg

🌎 Eastern European: Meal Composition

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (30g)
salad (carrot, cabbage, cucumber) (50g)
stuffed cabbage (holubtsi) (50g)
egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Buckwheat

Prepare approximately 30g of buckwheat according to package instructions. Buckwheat can be boiled in water with a pinch of salt until tender and fluffy.

Salad

Combine approximately 50g of shredded carrots, sliced cucumbers, and chopped cabbage to make a fresh salad. Depending on preference, a light vinaigrette or lemon dressing can be added for flavor.

Stuffed Cabbage (Golubets)

Take about 50g of a stuffed cabbage roll, filled with a mixture of minced meat and rice, wrapped in a cabbage leaf. It is typically cooked by simmering in tomato sauce.

Poached Egg

Prepare 1 egg by poaching. Bring water to a light simmer in a pot, add a splash of vinegar, and gently place the egg into the water. Cook for about 3 to 4 minutes for a soft poached egg.

⭐️ Nutrition facts:

This plate is a well-balanced meal with a moderate calorie count, estimated between 500-700 kcal. It provides a good balance of macronutrients: approximately 20-30 grams of protein, 60-90 grams of carbohydrates, and 20-40 grams of fat. The inclusion of a variety of vegetables along with buckwheat and a protein source makes it rich in dietary fibers, vitamins, and minerals.