Oatmeal With Bananas Recipe

Name: Oatmeal With Bananas
Prep time: 5 minutes
Cook time: 5-7 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 40g; banana: 118g

rolled oats banana vegan vegetarian gluten free weight loss breakfast

Oatmeal with Bananas is a hearty and nutritious breakfast option that combines the wholesome goodness of rolled oats with the natural sweetness of bananas. This simple yet delicious dish is a fantastic way to start your day, providing a good balance of macro nutrients to fuel your morning activities. Whether you prefer your oatmeal cooked in milk for a creamier texture or in water for a lighter version, you can customize this breakfast to suit your taste. Add a sprinkle of cinnamon, a dash of salt, or a drizzle of honey to enhance the flavor.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 8g
🍚 Carbs 60g
🧈 Fat 7g

🥗 Ingredients:

rolled oats (40g)
banana (118g)

🍳 How to cook (1 serving):

Cooking Time: 5-7 minutesPreperation Time: 5 minutes

Preparing the Oatmeal

1. In a medium saucepan, bring the milk or water to a boil. 2. Add the rolled oats and reduce the heat to medium. 3. Cook the oats for about 5-7 minutes, stirring occasionally, until they're soft and have absorbed most of the liquid. 4. Slice the banana into thin pieces. 5. Once the oatmeal is cooked to your liking, remove from heat and mix in the banana slices, and optional ingredients like cinnamon, honey, or a pinch of salt, according to taste.

⭐️ Nutrition facts:

This dish is a good source of dietary fiber, which aids in digestion, and provides approximately 8 grams of protein for muscle maintenance and repair. It's also rich in carbohydrates, approximately 60 grams, which are necessary for energy. The 7 grams of fat mainly come from the oats and any added milk (if using whole milk), contributing to the meal's overall satiety.