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track your foodOatmeal With Blueberries Recipe
Oatmeal with Blueberries is a wholesome and nutritious meal option, perfect for starting your day with a burst of energy or for a satisfying, light dinner. This dish balances the natural sweetness of blueberries with the hearty texture of oats, creating a delightful blend of flavors and textures. Enhanced with a hint of lemon and the option to sweeten according to taste, it caters to a variety of dietary preferences and nutritional goals.
π Global: Breakfast
- π₯ Calories 300kcal
- π Protein 8g
- π Carbs 50g
- π§ Fat 5g
π₯ Ingredients:
- oats (45g)
- blueberries (60g)
- water (240g)
- lemon (8g)
- tea (1g)
π³ How to cook (1 serving):
Preparing the Oats
1. Measure approximately 40-50 grams of oats and 240 mL of water or milk, according to preference. 2. Bring the water or milk to a boil, then add the oats. Reduce heat and simmer, stirring occasionally, until the oats are fully cooked and have absorbed the liquid, about 5-7 minutes. 3. While the oats are cooking, prepare a cup of tea with 1 tea bag or equivalent loose leaf and a slice of lemon.
Adding the Blueberries
1. Once the oats are nearly done, add 50-70 grams of blueberries to the pot. 2. Cook together for an additional 2-3 minutes, allowing the blueberries to warm through and their juices to slightly thicken the oatmeal.
Finishing Touches
1. Serve the oatmeal with the prepared tea on the side. 2. Optionally, sweeten the oatmeal to taste with your choice of sugar, honey, or any other sweetener. Adding lemon zest or a squeeze of lemon juice to the oatmeal can enhance its flavor. 3. Enjoy your oatmeal warm, with optional toppings like nuts or additional fruits, if desired.
βοΈ Nutrition facts:
This dish is packed with nutrients such as fiber from the oats, antioxidants from the blueberries, and it is naturally low in fat. The lemon adds a refreshing twist and vitamin C, while the optional sweetener can be adjusted to meet dietary needs or goals. The meal is a good source of complex carbohydrates and provides a moderate amount of protein.
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