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Hummus Recipe

Name: Hummus
Prep time: Overnight plus 1 hour
Cook time: 30 minutes
Yield: 4
Cuisine: Middle Eastern
Ingredients: chickpeas: 200g; tahini: 30g; olive oil: 15g; lemon juice: 10g; garlic: 2g; salt: 1g; cumin: 0.5g

chickpeas tahini olive oil lemon juice garlic salt cumin gluten free vegan vegetarian lunch dinner

Hummus is a delicious and versatile dip that originates from the Middle East. It's made primarily from chickpeas blended with tahini, olive oil, lemon juice, garlic, and seasonings like salt and cumin. This creamy and savory dish can be enjoyed in various ways, whether spread on bread, as a dip for vegetables and crackers, or as a complement to main dishes.

🌎 Middle Eastern: Appetizer

🔥 Calories 435kcal
🍗 Protein 12g
🍚 Carbs 35g
🧈 Fat 24g

🥗 Ingredients:

chickpeas (200g)
tahini (30g)
olive oil (15g)
lemon juice (10g)
garlic (2g)
salt (1g)
cumin (0.5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: Overnight plus 1 hour

Preparation of Chickpeas

Begin by soaking 200 grams of chickpeas overnight. Then, cook them until they are soft and easy to mash. Drain the chickpeas and set aside.

Blending Ingredients

In a food processor, combine the cooked chickpeas, 30 grams of tahini, 15 grams of olive oil, 10 grams of lemon juice, 2 grams of garlic, a pinch of salt, and 0.5 grams of cumin (optional). Blend until the mixture is smooth and creamy, adding a little water if necessary to achieve the desired consistency.

Serving

Transfer the hummus to a serving bowl. For an extra touch, drizzle olive oil on top and sprinkle with paprika or parsley. Serve with your choice of vegetables, pita bread, or crackers.

⭐️ Nutrition facts:

Hummus is a nutrient-dense food offering a good balance of protein, carbohydrates, and fats. It's rich in dietary fiber, which aids in digestion, and provides essential nutrients like iron and vitamin C. The inclusion of olive oil adds healthy fats that are good for heart health.