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track your foodOatmeal With Dried Fruits Recipe
Oatmeal with dried fruits is a hearty and nutritious breakfast option that combines the creamy texture of oats with the natural sweetness of dried fruits. It's a versatile dish that can be easily customized to your taste preferences and dietary needs.
🌎 International: Breakfast
- 🔥 Calories 200kcal
- 🍗 Protein 5g
- 🍚 Carbs 40g
- 🧈 Fat 3g
🥗 Ingredients:
- oats (40g)
- milk or water (150g)
- dried fruits (raisins, apricots, etc.) (20g)
- honey (optional) (10g)
🍳 How to cook (2 servings):
Step 1: Gather Ingredients
- 1 cup old-fashioned rolled oats - 2 cups water or milk (or a combination of both) - 1/2 cup mixed dried fruits (such as raisins, dried apricots, dried cranberries) - 1 tablespoon honey or maple syrup (optional) - A pinch of salt - A pinch of cinnamon (optional)
Step 2: Cook Oats
1. In a medium saucepan, combine the oats, water or milk, and a pinch of salt. 2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer, stirring occasionally, for about 5 minutes or until the oats are soft and have absorbed most of the liquid.
Step 3: Add Dried Fruits
1. Once the oats are nearly cooked, stir in the mixed dried fruits. 2. Continue cooking for another 2-3 minutes, allowing the fruits to soften and heat through.
Step 4: Sweeten and Flavor (Optional)
1. If desired, add honey or maple syrup for sweetness and a pinch of cinnamon for extra flavor. 2. Stir well to combine.
Step 5: Serve
1. Remove the oatmeal from the heat. 2. Serve hot, garnished with additional dried fruits on top if desired.
⭐️ Nutrition facts:
This oatmeal is rich in dietary fiber, vitamins, and minerals from the oats and dried fruits. It provides a steady source of energy and is low in fat and cholesterol.
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