Oatmeal With Fruits And Nuts Recipe

Name: Oatmeal With Fruits And Nuts
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: cooked oatmeal (oats + water or milk): 200g; sliced banana: 60g; chopped apple: 50g; chopped walnuts: 15g; honey or sweetener (optional): 8g

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Kickstart your morning with a hearty and nutritious bowl of Oatmeal with Fruits and Nuts. This vibrant dish is packed with wholesome ingredients, blending the creamy texture of cooked oatmeal with the sweet tang of bananas and apples, and the crunchy warmth of walnuts. It's a perfect balance of complex carbohydrates, healthy fats, and proteins that fuel your body for the day ahead. Whether you're looking to boost your energy levels, maintain a healthy weight, or simply enjoy a delicious breakfast, this oatmeal bowl is tailored to meet your needs.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 65g
🧈 Fat 12g

🥗 Ingredients:

cooked oatmeal (oats + water or milk) (200g)
sliced banana (60g)
chopped apple (50g)
chopped walnuts (15g)
honey or sweetener (optional) (8g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Cooked Oatmeal

Start by preparing your oatmeal according to package instructions. You can opt for water or milk depending on your preference. For a creamier texture, milk is recommended. Ensure the oatmeal is cooked until it reaches a soft, creamy consistency.

Add Fruits

Once the oatmeal is ready, add the freshly sliced banana and chopped apple to the bowl. The fruits not only add a nice sweetness to the dish but also vitamins, minerals, and fiber.

Incorporate Nuts

Sprinkle the chopped walnuts over the top for an additional crunch and a boost of healthy fats and proteins.

Sweeten (Optional)

If desired, drizzle honey or your choice of sweetener over the oatmeal for an extra touch of sweetness. Adjust the amount to your liking.

⭐️ Nutrition facts:

This oatmeal dish is a nutritional powerhouse, providing a balanced mix of approximately 10-20 grams of protein, 50-80 grams of carbohydrates, and 10-15 grams of fats. It's rich in dietary fiber, which aids in digestion and satiety, and packed with essential vitamins and minerals from the fruits and nuts.