Oatmeal With Mushrooms, Almonds, And Fresh Tomato Recipe

Name: Oatmeal With Mushrooms, Almonds, And Fresh Tomato
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: oatmeal: 45g; mushrooms: 75g; almonds: 12g; tomato: 100g; oil or butter: 8g

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Introducing a unique and savory twist to your breakfast routine with the Oatmeal with Mushrooms, Almonds, and Fresh Tomato. This dish promises to deliver a mouth-watering experience that marries the earthy flavors of mushrooms and the nutty crunch of almonds with the freshness of tomato, all nestled in a bed of warm oatmeal. It's not only a feast for the taste buds but also packs a nutritious punch.

🌎 Fusion: Breakfast

🔥 Calories 400kcal
🍗 Protein 18g
🍚 Carbs 55g
🧈 Fat 13g

🥗 Ingredients:

oatmeal (45g)
mushrooms (75g)
almonds (12g)
tomato (100g)
oil or butter (8g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Oatmeal

Start by cooking 40-50 grams of oatmeal according to the package instructions. You can opt for water or a milk of your choice in order to cater to different dietary needs. Once cooked, keep it warm.

Cooking the Mushrooms

Heat a skillet over medium heat and add 5-10 grams of oil or butter. Once hot, add 50-100 grams of sliced mushrooms to the pan. Season with salt, pepper, and your favorite herbs (like thyme or parsley). Cook until the mushrooms are golden brown and tender.

Assembling the Dish

In a serving bowl, layer the cooked oatmeal at the base. Top with the cooked mushrooms, 10-15 grams of chopped almonds, and 100 grams of diced fresh tomato. Give everything a gentle stir to combine the flavors. Optionally, you can add a drizzle of olive oil or a sprinkle of fresh herbs for an extra flavor boost.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse offering a good balance of macronutrients with approximately 15-20 grams of protein, 50-60 grams of carbs, and 10-15 grams of fats. It's also rich in dietary fiber, vitamins, and minerals courtesy of the mushrooms and tomatoes. The addition of almonds introduces healthy fats and additional protein.