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track your foodOatmeal With Red Currants Recipe
Oatmeal with Red Currants is a nutritious and delightful breakfast option that combines the wholesome goodness of oats with the tartness of red currants. This meal is not only quick and easy to prepare but also packed with essential vitamins and minerals.
🌎 Global: Breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 10g
- 🍚 Carbs 65g
- 🧈 Fat 7g
🥗 Ingredients:
- oats (50g)
- red currants (100g)
- milk (200g)
🍳 How to cook (2 servings):
Step 1: Gather Ingredients
- 1 cup rolled oats - 2 cups water or milk (dairy or non-dairy) - 1/2 cup fresh red currants - 1 tablespoon honey or maple syrup (optional) - A pinch of salt - Optional toppings: nuts, seeds, or additional fruits
Step 2: Prepare Oats
In a medium saucepan, bring the water or milk to a boil. Add a pinch of salt.
Step 3: Cook Oats
Add the rolled oats to the boiling liquid. Reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
Step 4: Add Sweetener (Optional)
If you prefer a sweeter oatmeal, stir in the honey or maple syrup.
Step 5: Add Red Currants
Gently fold in the fresh red currants into the cooked oats. Mix well to combine.
Step 6: Serve
Spoon the oatmeal into bowls and add your choice of optional toppings. Enjoy warm.
⭐️ Nutrition facts:
This dish is rich in dietary fiber from the oats, which aids in digestion and helps keep you full longer. The red currants provide a good source of vitamin C and antioxidants, contributing to your overall immune health.
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