Simple Chicken Meal With Grains And Lettuce Recipe

Name: Simple Chicken Meal With Grains And Lettuce
Prep time: 10 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 100g; cooked grains (brown rice or barley): 200g; shredded lettuce: 50g

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This dish is a perfect example of simplicity and health combined. It brings together three essential components for a well-rounded meal: a lean protein source, whole grains, and fresh vegetables. Featuring boiled or steamed chicken breast, your choice of cooked grains such as barley, farro, or brown rice, and a generous amount of shredded lettuce, this meal hits all the right notes for those looking to maintain a balanced diet.

Simple Chicken Meal with Grains and Lettuce

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 8g

🥗 Ingredients:

chicken breast (100g)
cooked grains (brown rice or barley) (200g)
shredded lettuce (50g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 10 minutes

Prepare the Chicken Breast

1. Start by seasoning the chicken breast with a bit of salt and pepper, or any other preferred seasonings. 2. Boil or steam the chicken breast until fully cooked, usually about 20-25 minutes, depending on the size. 3. Once cooked, let the chicken breast rest before slicing or shredding it into pieces.

Cook the Grains

1. Choose your preferred grain - barley, farro, or brown rice. 2. Rinse the grains thoroughly under cold water. 3. Bring water to a boil in a medium pot, following the grain's packaging instructions for the water-to-grain ratio. 4. Add the grains to the boiling water and reduce the heat to a simmer. Cover and let cook until the grains are tender, usually about 25-30 minutes for barley and farro, and 45 minutes for brown rice. 5. Once cooked, drain any excess water and set aside.

Prepare the Shredded Lettuce

1. Wash a head or bag of lettuce thoroughly under cold water. 2. Shake off any excess water and pat dry with a paper towel. 3. Using a knife or a shredder, cut the lettuce into thin shreds. 4. Set aside for serving.

⭐️ Nutrition facts:

This meal provides a high protein and carbohydrate content with minimal fat, making it excellent for muscle recovery, energy replenishment, and overall nutrient intake. It's also low in calories, making it a suitable option for those looking to manage their weight.