Homemade Meal Recipe

Name: Homemade Meal
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 150g; boiled egg: 50g; oatmeal with seeds: 100g; corn: 50g; green beans: 30g; lettuce: 30g; balsamic glaze: 10g

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This wholesome homemade meal consists of various components that blend together to provide a balanced and nutritionally rich experience. The main ingredients include a tender chicken breast, a nutrient-dense boiled egg, and hearty oatmeal augmented with seeds.

🌎 Fusion: Balanced Meal

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
boiled egg (50g)
oatmeal with seeds (100g)
corn (50g)
green beans (30g)
lettuce (30g)
balsamic glaze (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Cook the Chicken

Season the chicken breast with salt, pepper, and your choice of herbs. Grill or pan-fry until fully cooked, ensuring the internal temperature reaches 165°F (74°C). Let it rest before slicing.

Prepare the Boiled Egg

Bring a pot of water to a rolling boil. Gently add the egg and cook for 10 minutes for a hard-boiled texture. Cool under running water before peeling.

Make the Oatmeal with Seeds

Cook oatmeal according to package instructions, using water as the base. Stir in a mix of seeds such as chia, flaxseed, or pumpkin seeds for added nutrients.

Assemble the Meal

On a plate, arrange sliced chicken breast, the boiled egg (halved), and a serving of oatmeal. Add blanched green beans, grilled asparagus, corn kernels, and chopped lettuce for a rich mix of vegetables. Drizzle with teriyaki sauce for a savory finish.

⭐️ Nutrition facts:

This meal is a good source of lean protein from the chicken breast and the egg, complex carbohydrates from the oatmeal and vegetables, and healthy fats from the seeds. The teriyaki sauce adds a burst of flavor while keeping the meal moist.