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track your foodHomemade Meal Recipe
This wholesome homemade meal consists of various components that blend together to provide a balanced and nutritionally rich experience. The main ingredients include a tender chicken breast, a nutrient-dense boiled egg, and hearty oatmeal augmented with seeds.
🌎 Fusion: Balanced Meal
- 🔥 Calories 600kcal
- 🍗 Protein 45g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken breast (150g)
- boiled egg (50g)
- oatmeal with seeds (100g)
- corn (50g)
- green beans (30g)
- lettuce (30g)
- balsamic glaze (10g)
🍳 How to cook (1 serving):
Cook the Chicken
Season the chicken breast with salt, pepper, and your choice of herbs. Grill or pan-fry until fully cooked, ensuring the internal temperature reaches 165°F (74°C). Let it rest before slicing.
Prepare the Boiled Egg
Bring a pot of water to a rolling boil. Gently add the egg and cook for 10 minutes for a hard-boiled texture. Cool under running water before peeling.
Make the Oatmeal with Seeds
Cook oatmeal according to package instructions, using water as the base. Stir in a mix of seeds such as chia, flaxseed, or pumpkin seeds for added nutrients.
Assemble the Meal
On a plate, arrange sliced chicken breast, the boiled egg (halved), and a serving of oatmeal. Add blanched green beans, grilled asparagus, corn kernels, and chopped lettuce for a rich mix of vegetables. Drizzle with teriyaki sauce for a savory finish.
⭐️ Nutrition facts:
This meal is a good source of lean protein from the chicken breast and the egg, complex carbohydrates from the oatmeal and vegetables, and healthy fats from the seeds. The teriyaki sauce adds a burst of flavor while keeping the meal moist.
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