Oatmeal With Strawberries And Dried Cranberries Recipe

Name: Oatmeal With Strawberries And Dried Cranberries
Prep time: 5 minutes
Cook time: 7 minutes
Yield: 1
Cuisine: General/All
Ingredients: oats: 40g; strawberries: 50g; dried cranberries: 10g; water or milk for cooking oats: 150g; optional sweetener such as sugar or honey: 20g; optional spices such as cinnamon: 1g

oats strawberries dried cranberries water or milk for cooking oats optional sweetener such as sugar or honey optional spices such as cinnamon low fat vegetarian weight loss breakfast

Oatmeal with Strawberries and Dried Cranberries is a flavorful and nutritious breakfast option that combines the hearty texture of oats with the sweetness of strawberries and tartness of dried cranberries. This dish is not only simple to prepare but also offers a balanced meal to start your day. It's perfect for those looking to enjoy a delicious, health-conscious meal that's rich in fiber, vitamins, and antioxidants.

🌎 General/All: Breakfast

🔥 Calories 350kcal
🍗 Protein 6g
🍚 Carbs 55g
🧈 Fat 7g

🥗 Ingredients:

oats (40g)
strawberries (50g)
dried cranberries (10g)
water or milk for cooking oats (150g)
optional sweetener such as sugar or honey (20g)
optional spices such as cinnamon (1g)

🍳 How to cook (1 serving):

Cooking Time: 7 minutesPreperation Time: 5 minutes

Prepare Oatmeal Base

In a medium saucepan, bring 150 mL of water or milk to a boil. Add 40 grams of oats and reduce the heat to a simmer. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 to 7 minutes.

Add Sweetener and Spices

Stir in your choice of sweetener, such as 1 tablespoon of honey, and a pinch of optional spices like cinnamon. Mix well until the sweetener is fully dissolved.

Incorporate Fruits

Remove the saucepan from heat. Gently fold in 50 grams of sliced strawberries and 10 grams of dried cranberries into the cooked oatmeal.

Serving

Transfer the oatmeal to a bowl. If desired, garnish with additional strawberries and dried cranberries on top for extra flavor and presentation. Serve warm.

⭐️ Nutrition facts:

This oatmeal dish is a good source of dietary fiber, which aids in digestion and regulates blood sugar levels. It's also rich in antioxidants from the strawberries and cranberries, contributing to heart health and fighting inflammation. With a moderate amount of protein and healthy fats, it supports sustained energy throughout the morning.