Rolled Crepes With Sour Cream Cheese Filling Recipe

Name: Rolled Crepes With Sour Cream Cheese Filling
Prep time: 10 minutes
Cook time: 5 minutes per crepe
Yield: 2
Cuisine: French
Ingredients: wheat flour: 20g; egg: 30g; milk: 60g; butter or oil: 5g; salt: 1g; water: 0g; sour cream cheese filling: 70g

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This delightful recipe showcases the classic rolled crepes, which can be enjoyed plain or with a variety of fillings. The simple base of these crepes includes basic ingredients like wheat flour, eggs, milk, and butter, creating a perfectly thin and tender palate to embrace any filling of choice. Here, we take a delicious turn by incorporating a filling of 70 grams of cottage cheese, adding a creamy texture and a boost of protein to each serving. Whether you're savoring them for breakfast, lunch, or dinner, these crepes offer a delightful blend of simplicity and versatility, easily tailored to suit different dietary needs and preferences.

Rolled Crepes with Sour Cream Cheese Filling

🌎 French: Breakfast

🔥 Calories 200kcal
🍗 Protein 8g
🍚 Carbs 17g
🧈 Fat 10g

🥗 Ingredients:

wheat flour (20g)
egg (30g)
milk (60g)
butter or oil (5g)
salt (1g)
water (0g)
sour cream cheese filling (70g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutes per crepePreperation Time: 10 minutes

Plain Crepe Batter

Begin by mixing 20 grams of wheat flour with one medium egg (approximately 30 grams), 60 mL of milk, and 5 grams of butter or oil in a bowl. Add a pinch of salt for flavor. If the batter is too thick, gradually add water until it reaches a thin, pourable consistency. Heat a non-stick pan over medium heat and lightly grease with butter or oil. Pour a small amount of batter into the pan, tilting it to spread the batter thinly across the surface. Cook until the edges lift from the pan, then flip to cook the other side until lightly golden. Repeat with the remaining batter.

Cottage Cheese Filling

For the filling, take 70 grams of cottage cheese and spread it evenly over one side of the crepe. Roll the crepe tightly to encase the cheese. This filling not only adds a delightful creaminess but also enriches the crepes with additional protein.

⭐️ Nutrition facts:

Each crepe, filled with cottage cheese, is a nourishing option, providing approximately 130-250 kcal, 5 grams of protein from the plain crepe plus additional protein from the cottage cheese, around 15 grams of carbohydrates, and 5 grams of fat. Note: The exact nutritional content can vary based on the crepe size and specific ingredients used.