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track your foodCinnamon Rolls Recipe
Cinnamon rolls, a beloved sweet pastry, are renowned for their soft, spiraled dough filled with a sweet and spicy cinnamon mixture, all topped off with a glaze of sugar. These treats, enjoyed by many around the globe, make a perfect addition to breakfast tables, brunch menus, or as a dessert. Here is an overview of their nutritional profile and key features based on the provided estimates:
🌎 International: Dessert
- 🔥 Calories 350kcal
- 🍗 Protein 6g
- 🍚 Carbs 50g
- 🧈 Fat 12g
🥗 Ingredients:
- all-purpose flour (35g)
- sugar (10g)
- butter (8g)
- egg (15g)
- milk (25g)
- cinnamon (1g)
- yeast (0.5g)
- salt (0.5g)
- powdered sugar (4g)
🍳 How to cook (1 serving):
Dough Preparation
Start by mixing the all-purpose flour, sugar, and salt in a large bowl. In a separate container, activate the yeast in warm milk, then add to the flour mixture along with melted butter and the egg. Knead the mixture into a soft, elastic dough, and let it rise in a warm place until it doubles in size.
Filling Preparation
Mix sugar, softened butter, and cinnamon in a bowl to prepare the filling.
Assembling the Rolls
Once the dough has risen, roll it out on a floured surface into a rectangle. Spread the cinnamon filling evenly over the dough, then roll it up tightly from the long edge. Cut the roll into individual cinnamon rolls.
Baking
Place the rolls on a baking sheet, allowing some space for them to expand. Bake in a preheated oven until they're golden brown and cooked through.
Finishing Touches
While the rolls are still warm, dust them with powdered sugar or drizzle with a simple icing made from powdered sugar and milk.
⭐️ Nutrition facts:
These cinnamon rolls offer a decent amount of protein alongside a higher carbohydrate and moderate fat content, making them suitable for an energy-dense breakfast or snack. While they might not fit into strict low-calorie or low-carb diets, they can certainly be enjoyed in moderation as part of a balanced lifestyle.
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