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track your foodVegetable Soup Recipe
Here's a rejuvenating take on your daily servings of vegetables — a smooth, blended vegetable soup that's perfect for any mealtime. This pureed delight holds the promise of warmth, comfort, and nutritional goodness, ideal for those looking to infuse their diet with a healthy dose of veggies in a delectably smooth form.
🌎 Global: Soup
- 🔥 Calories 100kcal
- 🍗 Protein 3g
- 🍚 Carbs 15g
- 🧈 Fat 5g
🥗 Ingredients:
- carrots (100g)
- celery (50g)
- onions (50g)
- vegetable broth (200g)
- salt (5g)
- pepper (2g)
- potato (50g)
- butter (10g)
🍳 How to cook (4 servings):
Step 1
Begin by preparing your choice of vegetables. Common picks include carrots, celery, and onions for a basic foundation. Chop these into small pieces to ensure even cooking.
Step 2
In a large pot, heat a small amount of olive oil or butter over medium heat. Add the chopped vegetables, and sauté until they're soft and slightly caramelized, bringing out their natural sweetness.
Step 3
Once the vegetables are sufficiently sautéed, add your choice of stock or broth — vegetable, chicken, or beef work equally well. Bring the mixture to a boil, then reduce the heat and let it simmer until all the vegetables are tender.
Step 4
After the vegetables are cooked, use an immersion blender or transfer the mixture to a countertop blender. Puree the soup until it reaches a smooth, creamy consistency. Season with salt, pepper, and any other desired spices for added flavor.
Step 5
Serve the soup hot. For an extra touch of richness, you can add a dollop of cream or a swirl of olive oil before serving. Garnish with fresh herbs if desired.
⭐️ Nutrition facts:
This vegetable soup is designed for those conscious about their intake but doesn't want to compromise on flavor. It's relatively low in calories, with an estimate of 80-150 kcal per serving. Protein content is modest, with about 2-5 grams per serving, making it suitable for a light meal or a starter. Carbohydrates are present mainly in the form of dietary fibers and sugars from the vegetables, about 10-20 grams per serving. The fat content could range from 1 to 10 grams per serving, depending on the use of oil or butter for sautéing. Adding beans or meats can increase the protein for those looking for a more hearty option.
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