Omelette With A Side Salad Recipe

Name: Omelette With A Side Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; tomatoes: 50g; radishes: 30g; cucumbers: 50g; green bell pepper: 0g; cheese: 25g; olive oil or cooking oil: 15g; salt and pepper: 5g; lavash: 30g

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The Omelette with a Side Salad is a delightful and nutritious choice for any meal. This dish is known for its versatility and can be easily tailored to fit different dietary needs and preferences. The dish primarily features a protein-rich omelette paired with a fresh and vibrant side salad, making it a balanced meal that combines both taste and health.

🌎 International: Meal

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

eggs (125g)
tomatoes (50g)
radishes (30g)
cucumbers (50g)
green bell pepper (0g)
cheese (25g)
olive oil or cooking oil (15g)
salt and pepper (5g)
lavash (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Omelette Preparation

1. Beat 2-3 whole eggs in a bowl. 2. Preheat a skillet with 1-2 tablespoons of olive oil over medium heat. 3. Pour the beaten eggs into the skillet, letting them cook until the edges start to lift. 4. Add cheese and thinly sliced vegetables of your choice (excluding onions and green bell pepper) to half of the omelette. 5. Once the bottom has set, fold the omelette in half and let it cook for another minute or so. Serve hot.

Side Salad Preparation

1. Chop tomatoes, cucumbers, radishes, and any other preferred vegetables. 2. Toss the chopped vegetables in a salad bowl. 3. Dress the salad lightly with olive oil, vinegar, salt, and pepper. 4. Mix well and serve alongside the omelette.

⭐️ Nutrition facts:

This meal is a great source of protein, essential vitamins, and minerals, coming from both the eggs and the fresh vegetables in the salad. It's particularly beneficial for those looking to increase their protein intake without significantly increasing caloric intake. Moreover, the use of olive oil adds a healthy dose of good fats, making it a well-rounded meal.