Creamy Chicken And Potato Casserole Recipe

Name: Creamy Chicken And Potato Casserole
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: International
Ingredients: chicken: 100g; potatoes: 150g; cream or bechamel sauce: 50g

chicken potatoes cream or bechamel sauce low lactose weight loss lunch dinner

Creamy Chicken and Potato Casserole is a hearty and comforting dish that combines the rich flavors of tender chicken with the velvety smoothness of potatoes, all enveloped in a creamy sauce. This rendition offers a satisfying balance of macros, making it a delightful choice for those looking for a meal that is both nourishing and indulgent.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

chicken (100g)
potatoes (150g)
cream or bechamel sauce (50g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Preparing the ingredients

Begin by cutting 100 grams of chicken into bite-sized pieces and dicing approximately 150 grams of potatoes into small cubes. If you’re using herbs and spices, prepare them according to your taste preferences.

Making the creamy sauce

Prepare a simple bechamel or cream sauce by melting butter in a pan, adding flour to create a roux, and then gradually whisking in milk until the mixture is smooth and thick. Add cheese if desired for extra flavor and richness.

Combining the components

Layer the chicken and potatoes in a baking dish. Season with your prepared herbs and spices. Pour the creamy sauce over the chicken and potatoes, ensuring everything is evenly covered.

Baking

Preheat your oven and bake the casserole at a moderate temperature until the chicken is thoroughly cooked and the potatoes are tender, usually about 35-45 minutes. Check periodically to prevent burning.

Serving

Once baked to perfection, allow the casserole to cool slightly before serving. This dish is best enjoyed warm, making it an ideal comfort food for any mealtime.

⭐️ Nutrition facts:

The Creamy Chicken and Potato Casserole is a balanced dish with approximately 450 kcal per serving, offering around 25 grams of protein, 35 grams of carbs, and 25 grams of fat. These estimates provide an insight into the nutritional profile, keeping in mind the variations that might occur due to specific ingredient choices and cooking methods.