Boiled Eggs, Avocado, And Rye Bread Recipe

Name: Boiled Eggs, Avocado, And Rye Bread
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: boiled eggs: 100g; avocado: 75g; rye bread: 30g

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This simple, yet nutritious meal combines the creamy texture of avocado with the richness of boiled eggs, all served on hearty rye bread. It's perfect for a quick breakfast or light lunch that satisfies both hunger and health needs.

🌎 International: Main Course

🔥 Calories 346kcal
🍗 Protein 18g
🍚 Carbs 19g
🧈 Fat 24g

🥗 Ingredients:

boiled eggs (100g)
avocado (75g)
rye bread (30g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Boil the Eggs

Place eggs in a saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for 10-12 minutes. Transfer to cold water to stop the cooking process, then peel.

Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Add salt and pepper to taste.

Toast the Rye Bread

Place slices of rye bread in a toaster or toaster oven. Toast until golden brown and crispy.

Assemble the Meal

Spread the mashed avocado on the toasted rye bread. Slice the boiled eggs and place on top of the avocado. Season with additional salt and pepper if desired.