Chicken Alfredo Pasta Recipe

Name: Chicken Alfredo Pasta
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked pasta (fettuccine): 125g; grilled chicken breast: 125g; alfredo sauce: 150g; salt and pepper: 0g; garlic powder: 0.5g; onion powder: 0.5g; italian seasoning: 0.5g; parmesan cheese (topping): 7g

cooked pasta (fettuccine)grilled chicken breast alfredo sauce salt and pepper garlic powder onion powder italian seasoning parmesan cheese (topping)muscle gain dinner

Chicken Alfredo Pasta is a rich and creamy dish that combines tender pieces of chicken breast with a luscious Alfredo sauce, made from a blend of heavy cream, butter, and Parmesan cheese, served over a bed of perfectly cooked pasta. This dish is widely revered for its comforting, indulgent flavor and the seamless way it marries the robust flavors of chicken and cheese with the silkiness of Alfredo sauce.

🌎 Italian: Main Dish

🔥 Calories 1000kcal
🍗 Protein 50g
🍚 Carbs 85g
🧈 Fat 55g

🥗 Ingredients:

cooked pasta (fettuccine) (125g)
grilled chicken breast (125g)
alfredo sauce (150g)
salt and pepper (0g)
garlic powder (0.5g)
onion powder (0.5g)
italian seasoning (0.5g)
parmesan cheese (topping) (7g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Cook Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare Chicken

Season the chicken breasts with salt, pepper, and optional garlic powder and onion powder. Heat a skillet over medium-high heat with a bit of oil, then add the chicken breast. Cook until golden and no longer pink inside, approximately 6-8 minutes per side, depending on thickness. Once cooked, let it rest for a few minutes then chop into bite-sized pieces.

Make Alfredo Sauce

In the same skillet, add butter and a bit of minced garlic. Cook until the garlic is fragrant. Add heavy cream and bring to a simmer. Lower the heat and stir in grated Parmesan cheese until melted and the sauce starts to thicken. Season with salt and pepper to taste.

Combine and Serve

Add the cooked pasta and chopped chicken to the sauce, tossing to combine and ensure the pasta is fully coated. Serve immediately, garnished with additional Parmesan cheese and optional Italian seasoning.

⭐️ Nutrition facts:

This dish is high in calories, making it suitable for individuals looking to maintain or gain weight. Additionally, it provides a good balance of protein, carbohydrates, and fats, which can help in muscle recovery and satiety.