Omelette With Avocado And Olives, Served With Whole Grain Bread Recipe

Name: Omelette With Avocado And Olives, Served With Whole Grain Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: eggs: 100g; avocado: 100g; olives: 20g; cucumber slices: 30g; whole grain bread slices: 80g

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This delightful Omelette with Avocado and Olives, served with Whole Grain Bread, is a hearty and satisfying meal that perfectly balances flavors and nutrients. Totaling approximately 450 kcal, this dish brings together the wholesome goodness of eggs, the creamy texture of avocado, the tangy hit of olives, and the rustic charm of whole grain bread. It’s a meal that promises a good mix of approximately 20 grams of protein, 35 grams of carbs, and 30 grams of fat, making it a balanced option for those looking to maintain a healthy diet.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
avocado (100g)
olives (20g)
cucumber slices (30g)
whole grain bread slices (80g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- Eggs (Approximately 100 grams) - Avocado (Approximately 100 grams) - Olives (Approximately 20 grams) - Cucumber slices (Approximately 30 grams) - Whole grain bread slices (Approximately 80 grams) - Seasoning such as salt, pepper, and other spices (negligible in terms of grams)

Preparation

1. Whisk the eggs in a bowl and season with salt, pepper, and your choice of spices. 2. Heat a non-stick pan over medium heat and pour in the egg mixture, cooking until the omelette begins to set. 3. Once the bottom has set, add sliced avocado and olives to one half of the omelette. 4. Gently fold the omelette over the filling and continue cooking until fully set. 5. Serve the omelette with fresh cucumber slices on the side and whole grain bread.

⭐️ Nutrition facts:

This dish is a great source of good fats from the avocado, providing heart-healthy monounsaturated fats. It's also rich in protein from the eggs, supporting muscle repair and growth, and offers a decent amount of fiber from the whole grain bread and vegetables, aiding in digestion. The olives add a nice touch of antioxidants.