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track your foodNot A Standard Dish Name (combination Of Fried Egg, White Rice, Vegetables, And Cheese) Recipe
A delightful blend of textures and flavors, this dish combines the wholesome goodness of white rice with the savory experience of a perfectly fried egg, complemented by the fresh crunch of cucumber and tomato. The addition of cheese brings a melting richness that ties all the components together into a harmonious meal. Designed for those who appreciate a meal that's both satisfying and nourishing, this meal strikes a balance between hearty ingredients and refreshing vegetables, making it a versatile dish for any time of day.
π Fusion: Main Dish
- π₯ Calories 550kcal
- π Protein 18g
- π Carbs 70g
- π§ Fat 25g
π₯ Ingredients:
- white rice (150g)
- fried egg (0g)
- cucumber (50g)
- tomato (50g)
- cheese (30g)
π³ How to cook (1 serving):
Cooking the Rice
Begin by cooking 150 grams of white rice according to package instructions until fluffy and tender. Set aside to keep warm.
Frying the Egg
Heat a non-stick pan over medium heat, crack open 1 large egg directly into the pan. Cook to your liking, either sunny-side up or flipped over for a well-done yolk. Set the cooked egg aside.
Preparing the Vegetables
Wash and thinly slice 50 grams each of cucumber and tomato. For a more dynamic texture, you can choose to dice the vegetables instead of slicing them.
Assembling the Dish
On a serving plate, lay down the cooked rice as a base. Place the fried egg on top of the rice. Arrange the sliced cucumber and tomato around the egg. Finally, sprinkle approximately 30 grams of grated or thinly sliced cheese over the dish, allowing the warmth to slightly melt the cheese.
βοΈ Nutrition facts:
This dish is a well-rounded meal with approximately 550 kcal, including around 18 grams of protein, 70 grams of carbs, and 25 grams of fat, providing a satisfying balance between energy, nutrients, and flavors.
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π₯ 450kcal β’ π 75g β’ π 18g β’ π§ 12g
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