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track your foodOmelette With Salad Recipe
This classic meal combines a fluffy omelette with a fresh side salad, making it a perfect choice for a balanced and nutritious anytime meal. The dish is highly versatile and can be adjusted to your dietary preferences by adding different vegetables, cheeses, or proteins to the omelette.
π International: Main Course
- π₯ Calories 300kcal
- π Protein 15g
- π Carbs 10g
- π§ Fat 20g
π₯ Ingredients:
- eggs (150g)
- mixed greens (50g)
- avocado (40g)
- celery (30g)
- herbs (10g)
π³ How to cook (1 serving):
Ingredients
For the Omelette: - 3 large eggs - 2 tablespoons milk (optional, for fluffiness) - Salt and pepper to taste - 1 tablespoon butter or oil - Fillings of your choice (e.g., shredded cheese, chopped vegetables, ham, spinach) For the Salad: - Mixed salad greens - Cherry tomatoes, halved - Cucumber, sliced - Red onion, thinly sliced - Olive oil, for dressing - Lemon juice or vinegar, for dressing - Salt and pepper to taste
Instructions
1. **Prepare the Omelette: 1. In a bowl, beat the eggs with milk (if using), salt, and pepper until well combined. 2. Heat butter or oil in a non-stick frying pan over medium heat. 3. Pour the egg mixture into the pan and let it cook undisturbed for about 1-2 minutes until it starts to set on the edges. 4. Add your desired fillings to one half of the omelette. 5. Use a spatula to carefully fold the other half over the fillings. 6. Cook for another 1-2 minutes until the eggs are fully set and the fillings are warmed through. 7. Slide the omelette onto a plate. 2. **Prepare the Salad: 1. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, and red onion. 2. Drizzle with olive oil and lemon juice or vinegar. 3. Season with salt and pepper to taste. 4. Toss the salad until everything is coated with the dressing. 3. **Serve: 1. Serve the omelette with the fresh salad on the side. 2. Enjoy your meal!
βοΈ Nutrition facts:
High in protein from the eggs, rich in vitamins and antioxidants from the fresh vegetables, and can be made low calorie depending on the fillings used.
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π₯ 475kcal β’ π 43.5g β’ π 29.5g β’ π§ 23g
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