Salad With Chicken, Eggs, Cucumber, And Tomato Recipe

Name: Salad With Chicken, Eggs, Cucumber, And Tomato
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 100g; hard-boiled eggs: 120g; cucumber: 100g; tomato: 100g; fish roe: 20g; crispbread: 30g; cream cheese: 20g

chicken breast hard-boiled eggs cucumber tomato fish roe crispbread cream cheese low calorie low fat low salt gluten free weight loss lunch dinner

This vibrant and nutritious salad combines tender chicken, boiled eggs, crisp cucumber, and juicy tomatoes. It's a perfect meal for those looking for a balanced diet with a good mix of protein, vitamins, and fiber.

Salad with Chicken, Eggs, Cucumber, and Tomato

🌎 International: Salad

🔥 Calories 420kcal
🍗 Protein 38g
🍚 Carbs 16g
🧈 Fat 24g

🥗 Ingredients:

chicken breast (100g)
hard-boiled eggs (120g)
cucumber (100g)
tomato (100g)
fish roe (20g)
crispbread (30g)
cream cheese (20g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Step 1: Prepare the Ingredients

1. Boil 2 eggs until they are hard-boiled. Once cooked, let them cool, peel, and cut into quarters. 2. Cook 1 chicken breast by either grilling, baking, or boiling until fully cooked, then let it cool and slice into thin strips. 3. Wash 1 cucumber and 2 tomatoes thoroughly. Slice the cucumber and chop the tomatoes into bite-sized pieces.

Step 2: Assemble the Salad

1. In a large bowl, combine the cucumber slices and chopped tomatoes. 2. Add the sliced chicken and quartered eggs. 3. Toss all ingredients together gently to mix evenly.

Step 3: Dressing (Optional)

1. For a simple dressing, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper in a small bowl. Mix well. 2. Drizzle the dressing over the salad before serving, and toss lightly to coat all ingredients.

Step 4: Serve

1. Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld.

⭐️ Nutrition facts:

This salad is rich in protein from the chicken and eggs, vitamins from the tomatoes and cucumber, and healthy fats if olive oil is used for dressing. It's a well-rounded, nutritionally-balanced meal.