plate.bot
track your foodBraised Pork With Purple Cabbage Slaw And Tomato Salad Recipe
This delightful meal features tender braised pork paired with a refreshing purple cabbage slaw and a ripe tomato salad. Perfect for a balanced dinner, the dish combines rich flavors with a splash of freshness, making it both satisfying and nutritious.
π American: Main Course
- π₯ Calories 350kcal
- π Protein 30g
- π Carbs 20g
- π§ Fat 15g
π₯ Ingredients:
- pork (150g)
- purple cabbage (50g)
- tomato (50g)
- mayonnaise (10g)
- vinegar (5g)
- olive oil (5g)
- dill (2g)
- scallions (5g)
π³ How to cook (4 servings):
Braised Pork
1. Preheat your oven to 325Β°F (165Β°C). 2. Season a pork shoulder roast (approximately 3 pounds) with salt, pepper, and your choice of herbs such as thyme or rosemary. 3. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Sear the pork on all sides until browned. 4. Add 2 chopped onions, 4 minced garlic cloves, and 1 cup of chicken broth to the pot. 5. Cover and transfer the pot to the oven. Braise for about 2.5 to 3 hours or until the pork is fork-tender. 6. Remove from the oven and let it rest before slicing.
Purple Cabbage Slaw
1. Thinly slice half of a medium-sized purple cabbage and place it in a large bowl. 2. Add 1 grated carrot, 1 thinly sliced red onion, and 2 tablespoons of chopped fresh parsley. 3. For the dressing, mix 1/3 cup of apple cider vinegar, 2 tablespoons of honey, 1 tablespoon of olive oil, and a pinch of salt and pepper. 4. Toss the slaw with the dressing until well coated. Let it sit for at least 30 minutes for the flavors to meld.
Tomato Salad
1. Slice 4 ripe tomatoes and 1 cucumber and place them in a bowl. 2. Add a handful of fresh basil leaves and drizzle with 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. 3. Season with salt and pepper and toss everything together.
βοΈ Nutrition facts:
This meal offers a great balance of protein from the pork, vitamins A and C from the purple cabbage, and antioxidants from the tomatoes. It is rich in fiber and low in carbohydrates, making it a healthy choice for a main meal.
You may also love
π₯ 350kcal β’ π 30g β’ π 7.5g β’ π§ 17.5g
Explore More Recipes
- Recipes with dill for gluten free dinner to achieve any goal
- Recipes with mayonnaise for gluten free dinner to achieve any goal
- Recipes with olive oil for gluten free dinner to achieve any goal
- Recipes with pork for gluten free dinner to achieve any goal
- Recipes with purple cabbage for gluten free dinner to achieve any goal
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.