Hard-boiled Eggs With Mixed Salad And Avocado Toast Recipe

Name: Hard-boiled Eggs With Mixed Salad And Avocado Toast
Prep time: 10 minutes
Cook time: 11 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled eggs: 100g; mixed salad greens: 20g; cherry tomatoes: 50g; feta cheese or similar white cheese: 30g; avocado: 100g; toasted bread: 30g; olive oil: 15g; lemon juice: 5g

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A vibrant, nutrient-packed meal, Hard-boiled Eggs with Mixed Salad and Avocado Toast represents a perfect balance of protein, healthy fats, and carbohydrates, making it an ideal choice for anyone looking to maintain a well-rounded diet. This meal is not only a delight for the taste buds but also a feast for the eyes, thanks to its visual appeal with colorful mixed salad greens, cherry tomatoes, and the creamy green texture of the avocado on toast.

🌎 International: Main Dish

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 35g

🥗 Ingredients:

hard-boiled eggs (100g)
mixed salad greens (20g)
cherry tomatoes (50g)
feta cheese or similar white cheese (30g)
avocado (100g)
toasted bread (30g)
olive oil (15g)
lemon juice (5g)

🍳 How to cook (1 serving):

Cooking Time: 11 minutesPreperation Time: 10 minutes

Hard-boiling the Eggs

Begin by placing the eggs in a saucepan covered with cold water. Bring to a boil, then reduce the heat and simmer for about 9 to 11 minutes for perfectly hard-boiled eggs. Plunge them immediately into cold water to stop the cooking process and make them easier to peel.

Preparing the Salad

In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cut into halves, and crumbled feta cheese. For the dressing, whisk together olive oil and lemon juice, then season with salt and pepper to taste. Toss the salad with the dressing until everything is well-coated.

Making the Avocado Toast

Start by mashing the avocado in a bowl. Season it with a pinch of salt and pepper to enhance its flavor. Toast the bread to your preference, then spread the mashed avocado evenly on top. Optional: add a sprinkle of chili flakes for an extra kick.

Assembly

Peel the hard-boiled eggs and slice them in half. Serve the eggs alongside the dressed salad and avocado toast. For a complete meal, arrange everything beautifully on a plate. Enjoy this balanced and nutritious dish at any time of the day!

⭐️ Nutrition facts:

This meal is a great source of high-quality protein from the eggs, heart-healthy monounsaturated fats from the avocado, dietary fiber from the salad greens and avocado, and antioxidants from the cherry tomatoes and lemon juice. It's also rich in vitamins and minerals such as Vitamin A, Vitamin C, calcium, and iron, making it an excellent meal for boosting immune health, maintaining strong bones, and supporting overall well-being.