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track your foodOmelette Recipe
Cheese and tomato make a perfect pairing, and even more so when combined with eggs in this delightful omelet. It's a quick and nutritious meal that's perfect for any time of the day.
๐ International: Main Course
- ๐ฅ Calories 250kcal
- ๐ Protein 18g
- ๐ Carbs 3g
- ๐ง Fat 20g
๐ฅ Ingredients:
- eggs (100g)
- cheese (50g)
- tomato (30g)
๐ณ How to cook (1 serving):
Preparation
Gather all ingredients: eggs, cheese, tomatoes, salt, pepper, and oil or butter for frying.
Cooking Eggs
Beat the eggs in a bowl, add salt and pepper to taste, and pour into a heated non-stick skillet with a little oil or butter.
Adding Ingredients
When the eggs are partially cooked, sprinkle cheese and arrange sliced tomatoes over one half of the omelet.
Folding Omelet
Carefully fold the omelet in half and continue to cook until the cheese is melted and the eggs are fully cooked.
Serving
Transfer to a plate and serve hot. Garnish with fresh herbs if desired.
โญ๏ธ Nutrition facts:
This omelet is rich in protein and vitamins from the eggs and tomatoes, with a good dose of calcium from the cheese.
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๐ฅ 350kcal โข ๐ 45g โข ๐ 20g โข ๐ง 10g
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