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track your foodOmelette With Tomatoes Recipe
A nutritious and tantalizing option for any meal, the Omelette with Tomatoes blends the simple elegance of eggs with the fresh, tangy spark of cherry tomatoes. Enhanced with optional ingredients like milk or cream for fluffiness, cheese for a rich texture, and a hint of butter or oil for cooking, this dish is a versatile canvas for culinary creativity. Salt and pepper add the essential seasoning, while optional herbs or fillings can customize the omelette to your taste, making it perfect for breakfast, lunch, or dinner. Whether you're looking for a protein-rich start to your day, a light and satisfying lunch, or a deliciously easy dinner, this omelette is a delightful choice. The nutritional highlights make it a flexible fit for various dietary goals, ranging from muscle gain to weight management.
🌎 Global: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 30g
🥗 Ingredients:
- eggs (100g)
- milk or cream (25g)
- cheese (25g)
- butter or oil (7g)
- salt (1g)
- pepper (0.5g)
- cherry tomatoes (50g)
🍳 How to cook (1 serving):
Introduction
Begin by gathering all your ingredients. For a basic Omelette with Tomatoes, you'll need eggs, cherry tomatoes, and optional ingredients such as milk or cream, cheese, butter or oil for cooking, and your choice of herbs or fillings. This dish is forgiving and allows for plenty of personalization.
Step 1: Prepare the Eggs
Crack two large eggs into a bowl, adding 15-30 ml of milk or cream if desired. Whisk the mixture until well combined and season with salt and pepper to taste. The addition of milk or cream will give your omelette a fluffier texture.
Step 2: Prepare the Fillings
Halve or quarter 5-6 cherry tomatoes. If you're including cheese, grate or slice it now. Prepare any additional herbs or fillings you'd like to add, such as sautéed vegetables or cooked meats.
Step 3: Cook the Omelette
Heat 5-10 grams of butter or oil in a non-stick skillet over medium heat. Once hot, pour in the egg mixture. Let it sit until the edges start to set, then spread your fillings—starting with the tomatoes—over half of the omelette. If using cheese, sprinkle it over the fillings. Cook until the eggs are set but slightly runny on top, then use a spatula to carefully fold the omelette in half over the fillings. Let cook for another minute or two, until fully set but not dry.
Step 4: Serve
Slide the omelette onto a plate and, if desired, garnish with additional herbs or a sprinkle of cheese. Serve hot, accompanied by a side salad or toast for a more fulfilling meal.
⭐️ Nutrition facts:
Total Calories: Approximately 350-450 kcal Total Macros: - Protein: Approximately 20-30 grams - Carbs: Approximately 5-15 grams - Fat: Approximately 25-35 grams This dish's balanced macronutrient profile supports muscle maintenance and growth while being low in carbohydrates, making it suitable for those managing their weight or on low-carb diets.
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🔥 600kcal • 🍚 25g • 🍗 35g • 🧈 40g
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