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track your foodBraised Chicken With Vegetables Recipe
Braised Chicken with Vegetables offers a comforting and hearty meal that perfectly combines tender chicken with the rich flavors of various fresh vegetables. This dish is versatile and can be enjoyed at any time of the day.
🌎 American: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 30g
- 🍚 Carbs 25g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken (200g)
- carrots (50g)
- bell peppers (50g)
- onions (30g)
- soy sauce (20g)
- garlic (10g)
- olive oil (10g)
🍳 How to cook (4 servings):
Ingredients
- 1 lb chicken, cut into chunks - 2 cups carrots, sliced - 2 cups potatoes, diced - 1 onion, chopped - 3 cloves garlic, minced - 2 tbsp olive oil - 1 cup chicken broth - 1 tbsp tomato paste - 1 tsp thyme - 1 tsp rosemary - Salt and pepper to taste
Instructions
1. In a large pot, heat the olive oil over medium heat. 2. Add the onion and garlic, and sauté until fragrant. 3. Add the chicken chunks and cook until browned on all sides. 4. Stir in the tomato paste, thyme, and rosemary, and cook for another minute. 5. Add the carrots, potatoes, and chicken broth. Stir to combine. 6. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes, or until the vegetables are tender. 7. Season with salt and pepper to taste. Serve hot.
Serving Suggestion
Serve the braised chicken with a side of crusty bread or over a bed of rice.
⭐️ Nutrition facts:
This dish is rich in protein and fiber, providing a balanced meal with essential nutrients. The chicken offers lean protein, while the vegetables contribute fiber, vitamins, and minerals.
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