plate.bot

🏠 Track your food / Recipes / Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk Recipe

Name: Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 80g; boiled eggs: 90g; cucumber slices: 30g; crepes: 100g; cottage cheese filling: 50g; jam: 25g; coffee: 200g; milk: 50g

whole grain bread boiled eggs cucumber slices crepes cottage cheese filling jam coffee milk low lactose breakfast dinner

This meal features an enticing combination of a wholesome open-faced sandwich topped with boiled eggs and fresh cucumber slices, alongside nutritious Блинчики (blini) filled with creamy cottage cheese and jam, complemented by a comforting cup of latte.

Open-faced sandwich with boiled eggs and cucumber, rolled pancake filled with cottage cheese and jam, and a cup of coffee with milk

🌎 Fusion: Brunch

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (80g)
boiled eggs (90g)
cucumber slices (30g)
crepes (100g)
cottage cheese filling (50g)
jam (25g)
coffee (200g)
milk (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Open-Faced Sandwich

Start by toasting 2 slices of whole grain bread. Once toasted, layer each slice with boiled egg slices and top with fresh cucumber slices.

Блинчики с творогом и избмом

Begin by preparing the batter for the blini. Once the batter is ready, pour it onto a hot skillet to form thin pancakes. After cooking, fill each blini with a mixture of cottage cheese and your choice of jam before rolling them up.

Latte Preparation

For the coffee, brew your preferred coffee and mix it with steamed milk to create a creamy latte.

⭐️ Nutrition facts:

This meal highlights a balanced blend of protein, carbs, and fats. The inclusion of whole grain bread and cottage cheese enhances the meal's fiber and protein content, respectively, aiding in sustained energy levels and muscle repair. Additionally, the fresh cucumber slices add a refreshing crunch and hydrate the body, while the jam provides a quick source of energy.