Avocado Toast With Fried Eggs Recipe

Name: Avocado Toast With Fried Eggs
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: whole grain bread: 120g; avocado: 100g; eggs: 100g; salt: 0g; black pepper: 0g; olive oil: 15g

whole grain bread avocado eggs salt black pepper olive oil breakfast lunch

This Avocado Toast with Fried Eggs is a delightful and nutritious way to start your day or add a boost of energy to your afternoon. It combines the creaminess of avocado spread over hearty slices of whole grain bread, topped with perfectly fried eggs. This versatile meal not only packs a flavorful punch but also offers a balanced blend of proteins, carbs, and healthy fats.

🌎 American: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (120g)
avocado (100g)
eggs (100g)
salt (0g)
black pepper (0g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Avocado Spread

Begin by slicing an avocado in half. Remove the pit and scoop out the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency. Season with salt and black pepper to taste.

Frying the Eggs

Heat a tablespoon of olive oil in a non-stick frying pan over medium heat. Crack two eggs into the pan and cook to your liking, seasoning with salt and pepper during the process. For a runny yolk, cook for about 2-3 minutes, or cook longer for a firmer yolk.

Assembling the Avocado Toast

Toast two slices of whole grain bread until golden brown and crispy. Spread the mashed avocado evenly over each slice of toast. Top each with a fried egg. Season further with salt and black pepper if desired.

⭐️ Nutrition facts:

This meal is a good source of healthy fats, thanks to the avocado and olive oil, and provides protein from the eggs. It also offers dietary fiber from the whole grain bread.