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track your foodOpen-faced Chicken Sandwich With Boiled Egg Recipe
This dish is a delicious and healthy open-faced chicken sandwich, served with a side of perfectly boiled egg. It brings a balance between taste and nutrition, making it a great option for a hearty meal that doesn't compromise on flavor or health benefits.
🌎 International: Sandwich
- 🔥 Calories 625kcal
- 🍗 Protein 40g
- 🍚 Carbs 55g
- 🧈 Fat 30g
🥗 Ingredients:
- whole wheat bread (120g)
- cooked chicken (shredded) (100g)
- mayonnaise (30g)
- lettuce leaves (20g)
- tomato slices (50g)
- hard-boiled egg (50g)
🍳 How to cook (1 serving):
Prepare Ingredients
Gather all ingredients: 2 slices of whole wheat bread, 100 grams of cooked and shredded chicken, 30 grams of mayonnaise, 20 grams of lettuce leaves, 50 grams of tomato slices, 1 hard-boiled egg, and cheese (optional).
Assemble the Sandwich
Start by spreading mayonnaise on one side of each bread slice. Lay down the lettuce leaves on one slice, then add the shredded chicken and tomato slices. If using cheese, place it on top of the tomatoes. Cover with the second slice of bread, mayonnaise side facing inward.
Prepare the Boiled Egg
If you haven't already, boil an egg by placing it in a saucepan of water. Bring it to a boil, and then let it simmer for about 9-12 minutes. Once done, peel the egg and serve it on the side of the sandwich.
⭐️ Nutrition facts:
This dish is a well-balanced meal, providing a good source of protein from both the chicken and the egg, dietary fiber from the whole wheat bread, and vitamins and minerals from the lettuce and tomatoes. It's a healthy choice for those monitoring their calorie intake or looking for a nutritious meal option.
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🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g
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