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track your foodRice With Chicken Recipe
Rice with Chicken is a classic, widely favored dish known for its comforting simplicity and rich blend of flavors. This meal pairs well-cooked rice with tender chicken, creating a harmonious balance between carbohydrates and protein, making it an excellent choice for a balanced diet. Whether you're in the mood for a quick lunch or a satisfying dinner, Rice with Chicken seamlessly fits into any meal plan. Ideal for those seeking a meal that's both nourishing and flavor-packed, this dish can be adapted to fit various dietary needs and preferences, highlighting its versatility in the culinary world.
🌎 Global: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 10g
🥗 Ingredients:
- white rice (175g)
- chicken (90g)
🍳 How to cook (1 serving):
Preparing the Ingredients
Begin by measuring the appropriate quantities of white rice and chicken. For the rice, aim for about 150-200 grams once cooked. For the chicken, 80-100 grams cooked is ideal. Ensure the chicken is cleaned and trimmed of any excess fat.
Cooking the Rice
Cook the rice according to the package instructions or your preferred method. Ensure it's fluffy and not too sticky, which is ideal for pairing with the chicken.
Cooking the Chicken
Cook the chicken using a method that requires minimal added fats, such as grilling, boiling, or baking to keep the fat content low. Season it to taste, but be mindful of adding excessive calories through condiments.
Combining the Ingredients
Once both the rice and chicken are cooked, combine them gently. Serve warm. For added flavor and nutrition, consider incorporating vegetables like steamed broccoli, carrots, or a simple salad on the side.
⭐️ Nutrition facts:
This dish is a balanced blend of macronutrients, providing approximately 25-35 grams of protein, 45-60 grams of carbohydrates, and 5-15 grams of fat per serving, totaling around 350-450 kcal. Ideal for those monitoring their caloric intake or focusing on a balanced diet.
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