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track your foodOpen-faced Sandwiches With Boiled Eggs And Chicken Beneath Avocado Recipe
Open-faced sandwiches are a delightful way to enjoy a variety of flavors with a simple presentation. These sandwiches are topped with boiled eggs, offering a healthy and satisfying meal.
🌎 International: Sandwich
- 🔥 Calories 320kcal
- 🍗 Protein 20g
- 🍚 Carbs 25g
- 🧈 Fat 15g
🥗 Ingredients:
- bread slice (40g)
- boiled egg (50g)
- chicken breast (20g)
- avocado (50g)
🍳 How to cook (2 servings):
Boil the eggs
Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, remove from heat and let sit for 10-12 minutes. Cool in ice water and peel.
Prepare the bread
Toast slices of your favorite bread until golden brown.
Avocado spread
Mash ripe avocados and spread generously over the toasted bread.
Add hidden chicken
Before placing the avocado spread, add a thin layer of shredded chicken on the toast.
Slice the boiled eggs
Cut the boiled eggs into slices and layer them over the avocado spread.
Season the sandwiches
Sprinkle with salt, pepper, and a pinch of paprika for extra flavor.
Garnish and serve
Top with fresh herbs like parsley or chives and serve immediately.
⭐️ Nutrition facts:
Rich in protein and healthy fats from eggs and avocado; moderate in calories.
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