Grilled Chicken Breast With Buckwheat And Herb-seasoned Cheese Recipe

Name: Grilled Chicken Breast With Buckwheat And Herb-seasoned Cheese
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled chicken breast: 100g; buckwheat: 85g; cherry tomatoes: 50g; mozzarella or white cheese with herbs: 30g

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This dish, featuring a perfect blend of protein, healthy grains, and fresh vegetables, offers a wonderfully balanced meal. At its core, it comprises tender grilled chicken breast, paired with the nutty flavors of cooked buckwheat. Adding to the freshness are the sliced cherry tomatoes, while the herb-seasoned mozzarella or white cheese brings a delicate, savory finish. This combination not only tantalizes the taste buds but also provides a nutritious meal with approximately 370 kcal, making it an incredibly wholesome option for anyone looking to maintain or improve their dietary habits.

Grilled Chicken Breast with Buckwheat and Herb-Seasoned Cheese

🌎 Fusion: Main Course

🔥 Calories 370kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 8g

🥗 Ingredients:

grilled chicken breast (100g)
buckwheat (85g)
cherry tomatoes (50g)
mozzarella or white cheese with herbs (30g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Grilled Chicken Breast

Season the chicken breast with salt, pepper, and your choice of herbs. Grill on medium heat for about 6-8 minutes on each side, until fully cooked and the juices run clear.

Buckwheat

Rinse the buckwheat thoroughly. In a pot, bring water to a boil, add the buckwheat, reduce the heat, and simmer covered for 15-20 minutes, until tender. Drain any excess water.

Assembling the Dish

Slice the cherry tomatoes and slice or grate the mozzarella or white cheese. On a plate, place a serving of cooked buckwheat. Top with the grilled chicken breast, followed by the sliced tomatoes and cheese. Season with additional herbs if desired.

⭐️ Nutrition facts:

This meal is rich in high-quality protein from the grilled chicken breast, essential for muscle repair and growth. The buckwheat is a great source of complex carbohydrates and dietary fiber, promoting digestive health and sustained energy levels. The cherry tomatoes add a dose of vitamins C and K, antioxidants, and lycopene, while the cheese offers calcium and protein. With only 8 grams of fat, this meal is low in saturated fats, making it heart-healthy.