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track your foodFried Fish With Sliced Cucumbers Recipe
Fried Fish with Sliced Cucumbers is a quick and simple dish that combines the crunchiness of fried fish with the refreshing taste of fresh cucumbers. It's a perfect option for a light and satisfying meal.
π American: Main Course
- π₯ Calories 250kcal
- π Protein 30g
- π Carbs 5g
- π§ Fat 10g
π₯ Ingredients:
- fish (150g)
- cucumber (50g)
π³ How to cook (2 servings):
Ingredients
- 2 fish fillets - Salt and pepper to taste - 1 cup all-purpose flour - 2 eggs, beaten - 1 cup breadcrumbs - Vegetable oil for frying - 1 cucumber, thinly sliced - 1 tbsp lemon juice - 1 tsp olive oil - Fresh dill for garnish
Instructions
1. Season the fish fillets with salt and pepper. 2. Dredge the fillets in flour, shake off excess. 3. Dip the floured fillets into the beaten eggs. 4. Coat the fillets with breadcrumbs. 5. Heat vegetable oil in a frying pan over medium heat. 6. Fry the fish until golden brown and cooked through, about 3-4 minutes per side. 7. In a bowl, combine cucumber slices, lemon juice, and olive oil. Mix well. 8. Serve the fried fish with the sliced cucumber salad on the side. Garnish with fresh dill.
βοΈ Nutrition facts:
This dish provides a good source of protein from the fish and is low in carbs with a fresh and hydrating cucumber salad.
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π₯ 350kcal β’ π 37.5g β’ π 17.5g β’ π§ 12.5g
π₯ 350kcal β’ π 25g β’ π 15g β’ π§ 22g
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