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track your foodBuckwheat With French-style Pork And Salad Recipe
This meal is a flavorful and balanced combination that brings together rich and savory elements with a touch of freshness. The main dish is a classic French-inspired pork, complemented with cheese, onions, and mushrooms, paired with a simple yet nutritious serving of buckwheat. To round off the meal, a salad comprising chicken, Chinese cabbage, corn, and eggs provides a refreshing and light contrast. This meal is perfect for those looking for a mix of protein, vegetables, and grains, offering a satisfying experience that caters to various dietary needs.
π French-Inspired: Main Course
- π₯ Calories 500kcal
- π Protein 45g
- π Carbs 45g
- π§ Fat 18g
π₯ Ingredients:
- buckwheat (30g)
- pork (100g)
- cheese (30g)
- onion (20g)
- mushrooms (30g)
- chicken (80g)
- napa cabbage (50g)
- corn (30g)
- eggs (50g)
π³ How to cook (4 servings):
Buckwheat
1. Rinse 2 tablespoons of buckwheat thoroughly under cold water. 2. In a saucepan, bring water to a boil, add a pinch of salt, then add the buckwheat. 3. Reduce the heat to low, cover, and simmer for 15-20 minutes until tender. Drain any excess water.
Pork Française
1. Tenderize the pork cuts to about 1/4 inch thickness. 2. Season with salt and pepper, then lightly coat with flour. 3. In a skillet, heat olive oil over medium heat. Add the pork and cook until golden brown on both sides. 4. Remove the pork, add sliced onions and mushrooms to the skillet, and cook until soft. Add slices of cheese on top of the pork and let it melt. 5. Serve the pork topped with the sautΓ©ed onions, mushrooms, and melted cheese.
Chicken and Cabbage Salad
1. Cook chicken breast until fully cooked, then shred or chop into bite-sized pieces. 2. Chop Chinese cabbage into thin strips. 3. Boil eggs to your liking (soft or hard-boiled), then peel and chop. 4. In a large bowl, combine the chicken, cabbage, drained canned corn, and chopped eggs. 5. Dress the salad with your choice of dressing and mix well.
βοΈ Nutrition facts:
High in protein and fiber. The meal is a good source of vitamins A and C, thanks to the fresh vegetables in the salad. It also provides essential minerals such as iron and selenium from the meat.
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