Chicken Pasta With A Side Of Fresh Tomato Slices Recipe

Name: Chicken Pasta With A Side Of Fresh Tomato Slices
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Italian
Ingredients: farfalle pasta: 100g; cooked chicken breast, diced: 100g; olive oil: 15g; salt: 0g; black pepper: 0g; herbs (oregano or basil): 0g; fresh tomato slices: 100g

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This Chicken Pasta dish, served with a side of fresh tomato slices, offers a perfect blend of healthy carbs, lean protein, and healthy fats. With farfalle pasta and diced chicken breast seasoned with olive oil, salt, black pepper, and herbs like oregano or basil, this meal is not only nutritious but also incredibly flavorful. The addition of fresh tomato slices on the side brings a juicy burst of freshness, making it an all-around satisfying meal. Whether you're looking for a post-workout refuel or a wholesome dinner, this Chicken Pasta has got you covered. The total calorie count for this dish ranges between approximately 550 to 650 kcal, providing a balanced mix of approximately 30-40 grams of protein, 70-80 grams of carbs, and 10-20 grams of fat. It's a dish that doesn't compromise on taste or nutritional value.

Chicken Pasta with a side of fresh tomato slices

🌎 Italian: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

farfalle pasta (100g)
cooked chicken breast, diced (100g)
olive oil (15g)
salt (0g)
black pepper (0g)
herbs (oregano or basil) (0g)
fresh tomato slices (100g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of the Pasta

Start by boiling the farfalle pasta in a large pot of salted water according to the package instructions until it's al dente. Once cooked, drain the pasta and set it aside.

Preparing the Chicken

In a pan, heat the olive oil over medium heat. Add the diced chicken breast to the pan, seasoning it with salt, black pepper, and your choice of herbs like oregano or basil. Cook the chicken until it's thoroughly cooked through, ensuring no pink remains.

Combining the Ingredients

Toss the cooked farfalle pasta with the seasoned chicken in the pan. Stir everything together to evenly distribute the seasonings and chicken through the pasta. Serve the pasta hot.

Serving

Accompany your Chicken Pasta with a side of fresh tomato slices for a refreshing taste contrast. The juicy tomatoes not only add a splash of color to your plate but also enhance the meal with their fresh, tangy flavor.

⭐️ Nutrition facts:

This meal is a great source of lean protein from the chicken breast, and provides a good balance of carbohydrates from the pasta and healthy fats from the olive oil. It's also rich in vitamins and minerals thanks to the addition of fresh tomatoes.