Beetroot Salad Recipe

Name: Beetroot Salad
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: beetroot: 100g; feta cheese: 50g; spinach: 30g; pomegranate seeds: 20g; olive oil: 15g

beetroot feta cheese spinach pomegranate seeds olive oil gluten free vegetarian weight loss lunch dinner

Beetroot Salad is a vibrant and nutritious dish that's perfect for any meal. This salad combines the earthy sweetness of beetroots with a mix of other fresh ingredients, creating a harmonious balance of flavors and textures. It's not only delicious but also rich in vitamins and minerals.

🌎 Mediterranean: salad

🔥 Calories 250kcal
🍗 Protein 8g
🍚 Carbs 30g
🧈 Fat 12g

🥗 Ingredients:

beetroot (100g)
feta cheese (50g)
spinach (30g)
pomegranate seeds (20g)
olive oil (15g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Prepare the Beetroots

Wash the beetroots thoroughly. Peel and cut them into bite-sized cubes.

Cook the Beetroots

Boil the beetroot cubes in a pot of water for about 20-25 minutes or until they are tender. Drain and let them cool.

Prepare the Dressing

In a bowl, combine olive oil, lemon juice, salt, and pepper to taste. Whisk until well blended.

Assemble the Salad

In a large bowl, mix the cooked beetroots with mixed greens, chopped walnuts, and crumbled feta cheese. Drizzle the dressing over the salad and toss gently to combine.

Serve

Transfer the salad to a serving dish and garnish with fresh mint leaves if desired.

⭐️ Nutrition facts:

This salad is rich in fiber, vitamin C, and essential minerals like potassium and magnesium, thanks to the beetroots. The walnuts add healthy fats, while the feta cheese provides calcium and protein.