Overnight Oats With Fruits And Chia Seeds Recipe

Name: Overnight Oats With Fruits And Chia Seeds
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 50g; milk: 200g; chia seeds: 15g; strawberries: 50g; blueberries: 20g

oats milk chia seeds strawberries blueberries low fat low lactose vegetarian weight loss breakfast

Overnight Oats with Fruits and Chia Seeds are a fantastic, quick, and nutritious breakfast option that you can prepare the night before. This meal is rich in fiber, protein, and essential nutrients, making it a perfect start to your day.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 55g
🧈 Fat 10g

🥗 Ingredients:

oats (50g)
milk (200g)
chia seeds (15g)
strawberries (50g)
blueberries (20g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Step 1: Gather Ingredients

You will need 1 cup of rolled oats, 1 cup of milk or a dairy-free alternative, 1 tablespoon of chia seeds, 1 tablespoon of honey or maple syrup, a handful of your favorite fruits (e.g., berries, banana, apple), and a pinch of salt.

Step 2: Mix Ingredients

In a jar or a bowl, combine the rolled oats, milk, chia seeds, honey or maple syrup, and salt. Stir well until all the ingredients are evenly mixed.

Step 3: Refrigerate Overnight

Cover the jar or bowl with a lid or plastic wrap, and place it in the refrigerator. Let it sit overnight or for at least 4 hours.

Step 4: Add Fruits and Serve

In the morning, take the oats out of the refrigerator. Give it a good stir and top it with your chopped fruits. Serve cold and enjoy.

⭐️ Nutrition facts:

This meal is high in fiber and protein and provides a good source of vitamins and minerals from the fruits and chia seeds. It is also a great source of omega-3 fatty acids, thanks to the chia seeds.