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track your foodPan-fried Patties With Buckwheat Recipe
Pan-Fried Patties with Buckwheat is a delicious and nutritious meal that's perfect for any time of the day. This dish combines the hearty flavors of buckwheat with savory patties, providing a balanced meal that is both satisfying and wholesome.
π Fusion: Main Course
- π₯ Calories 450kcal
- π Protein 25g
- π Carbs 55g
- π§ Fat 15g
π₯ Ingredients:
- ground meat (200g)
- buckwheat (300g)
- onion (50g)
- egg (50g)
- breadcrumbs (30g)
- oil (20g)
- salt (5g)
- pepper (2g)
π³ How to cook (4 servings):
Prepare Buckwheat
Measure 1 cup of buckwheat, rinse thoroughly under running water. In a medium pot, bring 3 cups of water to a boil. Add a pinch of salt and the rinsed buckwheat. Lower the heat to a simmer, cover, and cook for 15-20 minutes or until the buckwheat is tender and the water is absorbed. Drain any excess water if necessary.
Make Patties
In a large bowl, combine 500g of ground meat (beef, chicken, or vegetarian alternative), 1 finely chopped onion, 1 minced garlic clove, 1 egg, salt, and pepper to taste. Mix well until all ingredients are evenly combined. Form the mixture into small patties using your hands.
Fry Patties
Heat 2 tablespoons of oil in a large skillet over medium heat. Add the patties to the skillet, making sure not to overcrowd the pan. Cook each patty for 4-5 minutes on each side or until golden brown and cooked through. Remove from the skillet and drain on paper towels if necessary.
Serve
Serve the patties hot, accompanied by the cooked buckwheat. Garnish with fresh herbs if desired.
βοΈ Nutrition facts:
This meal is high in protein and fiber, thanks to the combination of ground meat and buckwheat. It is also a good source of essential vitamins and minerals.
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π₯ 400kcal β’ π 40g β’ π 20g β’ π§ 25g
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