Сирники (cheese Pancakes) With Strawberries And Blueberries Recipe

Name: Сирники (cheese Pancakes) With Strawberries And Blueberries
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: cottage cheese: 200g; flour: 50g; eggs: 50g; sugar: 20g; strawberries: 50g; blueberries: 50g

cottage cheese flour eggs sugar strawberries blueberries low fat vegetarian breakfast lunch

This meal consists of fresh strawberries and blueberries, accompanied by Syrniki instead of the previously mentioned buns or rolls. Syrniki are Eastern European cheese pancakes made typically from cottage cheese, creating a dish that merges the natural sweetness and tartness of fresh berries with the savory richness of cheese pancakes.

Сирники (Cheese Pancakes) with Strawberries and Blueberries

🌎 Eastern European: Main Course

🔥 Calories 300kcal
🍗 Protein 18g
🍚 Carbs 40g
🧈 Fat 8g

🥗 Ingredients:

cottage cheese (200g)
flour (50g)
eggs (50g)
sugar (20g)
strawberries (50g)
blueberries (50g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Syrniki

1. In a bowl, mix together cottage cheese, a bit of flour, an egg, and optional sugar to taste to form a thick batter. 2. Heat a non-stick pan over medium heat. 3. Form small pancakes from the batter and fry each side until golden brown, usually about 2-3 minutes per side. Serve warm.

Serving the Fruit

1. Wash the strawberries and blueberries thoroughly. 2. Serve the fresh berries alongside the warm Syrniki. Optionally, you can sprinkle the berries and Syrniki with powdered sugar for extra sweetness.

⭐️ Nutrition facts:

Syrniki, being primarily made from cottage cheese, are a good source of protein and calcium, but without oil in the recipe, the overall fat content is reduced. The fresh strawberries and blueberries offer dietary fiber, vitamins, and antioxidants, making this meal balanced with a mix of macronutrients and important micronutrients.