Canned Peas Recipe

Name: Canned Peas
Prep time: 1 minute
Cook time: 1-2 minutes
Yield: 2
Cuisine: Global
Ingredients: canned peas: 372g

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This simple dish focuses on canned peas, a humble yet nutritious ingredient. Often overlooked, peas add a splash of color and a dose of health to any meal. Whether you're in a hurry or looking for a light side dish, these legumes come in handy. Canned peas are versatile and can be used straight from the can or heated up, making them an easy addition to your diet.

🌎 Global: Side dish

🔥 Calories 180kcal
🍗 Protein 12g
🍚 Carbs 36g
🧈 Fat 1.5g

🥗 Ingredients:

canned peas (372g)

🍳 How to cook (2 servings):

Cooking Time: 1-2 minutesPreperation Time: 1 minute

Opening the can

Carefully open the can of peas, ensuring no sharp edges are exposed. Drain the liquid from the can if desired.

Heating the peas (optional)

Although canned peas can be eaten straight from the can, they can also be heated. To do so, transfer the peas into a microwave-safe dish and heat for 1-2 minutes, or warm them in a saucepan over medium heat for a few minutes until heated through.

Seasoning (optional)

Season with a pinch of salt or your favorite herbs to enhance the flavor. Common additions include mint, garlic powder, or a dash of black pepper.

⭐️ Nutrition facts:

Canned peas are low in calories and fat, but a good source of protein, carbohydrates, and dietary fiber, making them a heart-healthy choice. They also provide significant amounts of vitamins A and C, as well as iron and magnesium.