Cheese Quesadilla Recipe

Name: Cheese Quesadilla
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mexican
Ingredients: flour tortilla: 80g; cheese: 45g; butter or oil: 5g

flour tortilla cheese butter or oil vegetarian lunch dinner

The Cheese Quesadilla is a simple yet delicious dish that combines the crispy, golden exterior of a flour tortilla with the gooey, melted delight of cheese within. This dish stands out for its versatility, allowing for various cheese combinations to create nuances in flavor and texture. Perfect for a quick lunch, a satisfying snack, or even a light dinner, it pairs wonderfully with a side of salsa, sour cream, or guacamole to enhance its flavors. The nutritive value offers a good balance between proteins, carbs, and fats, making it a comfort food that can fit into a mindful eating plan with moderate portion sizes.

🌎 Mexican: Main Course

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

flour tortilla (80g)
cheese (45g)
butter or oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredient Prep

Gather one large flour tortilla, approximately 30-60 grams of your favorite cheese (cheddar, mozzarella, or a mix), and a small amount (about 5 grams) of butter or oil.

Cooking the Quesadilla

Heat a skillet over medium heat and lightly grease it with butter or oil. Place the tortilla in the skillet, spread the cheese evenly over one half, and fold the other half over to cover the cheese. Cook until the tortilla is golden brown on both sides and the cheese is melted, flipping carefully midway through cooking.

Serving

Serve the quesadilla warm, either whole or cut into wedges. For an enhanced eating experience, accompany it with sides like salsa, sour cream, or guacamole.

⭐️ Nutrition facts:

This dish is rich in calcium from the cheese, and provides a good mix of macronutrients: proteins for muscle maintenance, carbs for energy, and fats for nutritional balance. Its moderate calorie count can easily fit into various dietary plans when portions are controlled.