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track your foodОтбивная И Винигрет Recipe
Vegetable Salad with Lentils and Fried Egg is a delicious and nutritious combination that can serve as a balanced meal for any time of day. The lentils provide a good source of protein and fiber, the vegetables offer essential vitamins and minerals, and the fried egg tops it off with additional protein and healthy fats.
🌎 Fusion: Salad
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 30g
🥗 Ingredients:
- отбивная (200g)
- винигрет (150g)
🍳 How to cook (4 servings):
Step 1: Prep Vegetables
Wash and chop your choice of vegetables (lettuce, tomatoes, cucumbers, bell peppers, etc.). Set aside in a large bowl.
Step 2: Cook Lentils
Rinse the lentils under cold water. In a medium pot, combine lentils with water (ratio 1:3). Bring to a boil, then simmer for about 20-25 minutes or until tender. Drain and let cool.
Step 3: Prepare Vinaigrette
In a small bowl, whisk together olive oil, vinegar, mustard, salt, and pepper to make the vinaigrette.
Step 4: Fry the Eggs
In a skillet, heat a little oil over medium-high heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, or to your preference. Season with salt and pepper.
Step 5: Mix the Salad
Combine the chopped vegetables, cooled lentils, and vinaigrette in the large bowl. Toss well to coat.
Step 6: Serve
Divide the salad into serving bowls and top each with a fried egg. Serve immediately.
⭐️ Nutrition facts:
High in fiber and protein from lentils, rich in vitamins and minerals from fresh vegetables, and provides healthy fats from olive oil and eggs.
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🔥 625kcal • 🍚 45g • 🍗 35g • 🧈 40g
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