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track your foodVarenyky With Cabbage And Potatoes, Hummus, Ham, And Parmesan Recipe
Varenyky with cabbage and potatoes offer a delightful Eastern European comfort dish, perfect for those who enjoy hearty and filling meals. These dumplings are filled with a savory mixture of cabbage and potatoes, and are traditionally enjoyed by many as a staple in Ukrainian cuisine. This dish is complemented with a variety of sides such as hummus, ham, and Parmesan, providing a unique fusion of flavors and textures, catering to diverse palates and dietary preferences.
π Ukrainian: Main Course
- π₯ Calories 620kcal
- π Protein 30g
- π Carbs 78g
- π§ Fat 25g
π₯ Ingredients:
- varenyky (180g)
- hummus (50g)
- ham (60g)
- parmesan (20g)
π³ How to cook (4 servings):
Prepare the Varenyky Dough
In a large bowl, mix 2 cups of all-purpose flour with a pinch of salt. Create a well in the center and pour in 1/2 cup of warm water, 1/4 cup of vegetable oil, and 1 beaten egg. Mix until a dough forms, then knead on a floured surface until smooth. Cover and let rest for 30 minutes.
Make the Cabbage and Potato Filling
Boil 2 medium potatoes until tender. Mash and let cool. In a pan, sautΓ© 1 diced onion and 2 cups of shredded cabbage in 2 tablespoons of vegetable oil until soft. Mix with the mashed potatoes, add salt and pepper to taste, and let cool.
Shape and Cook the Varenyky
Roll the dough to about 1/8 inch thick and cut into 3-inch circles. Place a teaspoon of filling in the center of each circle, fold over to form a half-moon shape, and seal the edges with a fork. Boil a large pot of salted water, add the varenyky, and cook until they float to the surface, about 3-4 minutes. Remove with a slotted spoon and serve.
Prepare the Hummus
In a food processor, combine 1 can of drained chickpeas, 1/4 cup of tahini, 2 tablespoons of olive oil, 1 crushed garlic clove, juice of 1 lemon, and salt to taste. Blend until smooth and creamy. Adjust seasoning as desired.
Serve the Ham and Parmesan
Arrange slices of ham on a serving platter. Shave or grate Parmesan cheese over the top. Serve alongside the varenyky and hummus.
βοΈ Nutrition facts:
This meal provides a balance of carbohydrates, proteins, and fats. The varenyky are rich in carbohydrates from the potatoes and dough, providing energy. Hummus offers plant-based protein and healthy fats, while ham adds animal protein. Parmesan cheese contributes calcium and additional protein.
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