Pork With Mixed Vegetables And Pesto Pasta Recipe

Name: Pork With Mixed Vegetables And Pesto Pasta
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: pork: 100g; brussels sprouts: 75g; broccoli: 50g; carrots: 30g; spinach or kale: 50g; pasta: 75g; pesto sauce: 30g; olive oil: 0g; lettuce: 20g; cilantro: 5g; corn: 15g

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Pork with mixed vegetables and pesto pasta is a delicious and balanced dish featuring lean pork, a vibrant assortment of vegetables, and pasta coated in flavorful pesto sauce. This dish is not only a delight to the palate but also offers a nutritious blend that ticks off several dietary boxes. It provides a good balance of macros with a focus on protein and vegetables, making it a suitable meal for those looking to maintain a balanced diet. The combination of textures and flavors from the pork, crunchy vegetables, and the aromatic pesto makes it a tasty and fulfilling meal.

🌎 Fusion: Main Dish

🔥 Calories 675kcal
🍗 Protein 40g
🍚 Carbs 65g
🧈 Fat 30g

🥗 Ingredients:

pork (100g)
brussels sprouts (75g)
broccoli (50g)
carrots (30g)
spinach or kale (50g)
pasta (75g)
pesto sauce (30g)
olive oil (0g)
lettuce (20g)
cilantro (5g)
corn (15g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation

Begin by preparing the vegetables: wash and chop the Brussels sprouts, broccoli, carrots, spinach or kale, lettuce, and cilantro. Set aside. Measure out the required amounts of each ingredient.

Cooking the Pork

Season the pork with salt, pepper, and your choice of herbs. In a pan, heat some olive oil over medium heat, then add the pork, cooking it evenly on all sides until fully cooked. Remove the pork from the pan and let it rest.

Cooking the Vegetables

In the same pan, add a bit more olive oil if needed. Add the Brussels sprouts, broccoli, carrots, and any additional seasonings. Cook until the vegetables are tender but still have a bit of crunch. Near the end of cooking, stir in the spinach or kale, lettuce, cilantro, and corn, cooking just until wilted.

Preparing the Pasta

Cook the pasta according to package instructions until al dente. Drain and return to the pot. Stir in the pesto sauce, coating the pasta evenly.

Combining and Serving

Slice the rested pork into strips. On a plate, serve the pesto pasta and top with the pork strips. Surround with the mixed vegetables. Serve warm.

⭐️ Nutrition facts:

This dish provides a good balance of protein, carbohydrates, and fats, with an emphasis on lean protein from the pork and a variety of nutrients from the mixed vegetables. It is an excellent source of vitamins and minerals, especially from the leafy greens like spinach or kale.