Chicken Shawarma Wrap Recipe

Name: Chicken Shawarma Wrap
Prep time: 15 minutes
Cook time: N/A
Yield: 1
Cuisine: Middle Eastern
Ingredients: flatbread or pita wrap: 80g; chicken breast, cooked and sliced: 100g; lettuce, chopped: 20g; tomatoes, diced: 30g; cucumbers, sliced: 20g; onions, thinly sliced: 10g; garlic sauce or tahini: 20g; pickles, sliced: 10g; spices and seasonings (such as sumac, salt, pepper): 5g

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The Chicken Shawarma Wrap is a delightful feast, encapsulating the essence of Middle Eastern cuisine within the confines of a soft pita or flatbread. Loaded with tender slices of chicken breast, this wrap brings together the crunch of fresh vegetables like lettuce, tomatoes, cucumbers, and onions, with the tang of pickles and the creamy richness of garlic sauce or tahini. Seasoned to perfection with sumac, salt, and pepper, each bite offers a symphony of flavors that dance across the palate. Whether as a quick lunch or a satisfying dinner, the Chicken Shawarma Wrap promises a nutritious and flavorful experience.

🌎 Middle Eastern: Wraps

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

flatbread or pita wrap (80g)
chicken breast, cooked and sliced (100g)
lettuce, chopped (20g)
tomatoes, diced (30g)
cucumbers, sliced (20g)
onions, thinly sliced (10g)
garlic sauce or tahini (20g)
pickles, sliced (10g)
spices and seasonings (such as sumac, salt, pepper) (5g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 15 minutes

Preparation of Ingredients

Begin by assembling all the necessary ingredients: flatbread or pita wrap, cooked and sliced chicken breast, chopped lettuce, diced tomatoes, sliced cucumbers, thinly sliced onions, garlic sauce or tahini, sliced pickles, and a blend of spices such as sumac, salt, and pepper. Ensure that the chicken is cooked thoroughly and the vegetables are washed and prepared.

Assembly of the Wrap

Lay out the flatbread or pita on a clean surface. Spread a generous layer of garlic sauce or tahini over the bread. Arrange the sliced chicken breast evenly across the bread, followed by a layer of lettuce, tomatoes, cucumbers, onions, and pickles. Sprinkle the desired amount of sumac, salt, and pepper over the filling. Carefully fold or roll the wrap, ensuring all the ingredients are encased within.

Serving

Serve the Chicken Shawarma Wrap immediately after assembly for the best taste and texture. It can be accompanied by additional garlic sauce or tahini for dipping, or enjoyed on its own as a fulfilling meal.

⭐️ Nutrition facts:

This wrap is a balanced meal, with a good mix of protein, carbohydrates, and fats. The chicken provides a high-quality source of protein, essential for muscle repair and growth, while the vegetables add fiber and a variety of vitamins and minerals. The flatbread or pita contributes carbohydrates, necessary for energy, and the garlic sauce or tahini adds healthy fats to the meal. It's an excellent option for those looking for a nutritious and satisfying option.