Chicken And Vegetable Salad Recipe

Name: Chicken And Vegetable Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast (cooked): 100g; mixed salad greens: 50g; cherry tomatoes: 30g; mushrooms: 30g; zucchini: 30g; olive oil: 10g; salt: 2g; black pepper: 1g

chicken breast (cooked)mixed salad greens cherry tomatoes mushrooms zucchini olive oil salt black pepper gluten free low calorie low fat low lactose low salt weight loss lunch dinner

This Chicken and Vegetable Salad is a refreshing and nutritious dish featuring tender chicken and crisp vegetables. It's perfect for a light lunch or a healthy dinner option.

🌎 International: Salad

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (cooked) (100g)
mixed salad greens (50g)
cherry tomatoes (30g)
mushrooms (30g)
zucchini (30g)
olive oil (10g)
salt (2g)
black pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare Chicken

1. Season the chicken breasts with salt and pepper. 2. Grill or pan-fry the chicken until fully cooked, approximately 6-7 minutes per side. 3. Let the chicken rest, then slice it into strips.

Prepare Vegetables

1. Wash and chop the lettuce, cucumbers, bell peppers, and cherry tomatoes. 2. Slice the red onion thinly.

Assemble Salad

1. In a large salad bowl, combine the chopped lettuce, cucumbers, bell peppers, cherry tomatoes, and sliced red onion. 2. Add the sliced chicken on top.

Dress and Serve

1. Drizzle olive oil and squeeze lemon juice over the salad. 2. Season with salt and pepper to taste. 3. Toss the salad gently to mix the ingredients. 4. Serve immediately.